Group Therapy

Group Therapy

Group therapy offers a supportive space to explore experiences alongside others and can support connection, communication and a sense of belonging.

 

Groups may include shared reflection, creative or experiential processes and opportunities to listen, respond and develop awareness of self in relation to others. Groups may be time-limited or ongoing, and shaped around shared themes or contexts.

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Children, Families and Care Networks

This space is offered to explore relationships together, with attention to patterns of relating, communication and connection. Sessions may involve parents, carers, guardians or others within a child, young person’s or adults care network, depending on what feels most supportive and appropriate.

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Creative and embodied approaches can support different ways of being together and understanding one another, offering meaningful ways of communicating and connecting beyond spoken language.

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Sessions provide a containing and supportive environment where relationships can be explored with care and curiosity, allowing space for reflection, understanding and connection to develop.